Mental Health
Services
Coaching and therapy services can take many forms. In fact, many different services can be utilized to treat the same issue. And for some problems there is scientific support for different services. For example, depression can be treated with both individual and couples therapy.
While many are unaware of the role couples therapy can play in the emotional life of an individual, there is scientific support for couples therapy to treat depression. Similarly, anxiety can be treated by both individual therapy and group therapy.
Individual Therapy
Individual psychotherapy provides clients with customized strategies to quickly address time- urgent problems. Longer term issues are also addressed with cognitive behavioral therapy (CBT) and other appropriate techniques. This approach aims to create long-lasting improvement by teaching clients techniques to manage existing issues as well as to navigate future challenges on their own.
Read moreGroup Therapy
A safe group environment allows for numerous dynamics to be used for individual growth. The group context allows natural patterns to emerge that members and the leader can use to better understand and address intrapersonal and interpersonal issues. Clients learn Cognitive Behavior Therapy (CBT) tools, which enable clients to reduce anxiety, anger, shame, depression, guilt, and embarrassment.
Read moreExecutive Coaching
Coaching can help individuals, teams, and organizations enhance existing skills, develop new skills, and overcome current or potential problems. Executive coaching provides feedback and guidance to help take top performers to even higher levels, or help those who are currently in a slump.
Read more